Hi my name is Kim and I am 40 years of age. Six months ago I was unhappy with the way I looked. I was concerned about the weight I had put on over the last five years and also concerned about what that meant for my health.

One day I was talking to a neighbour who had been going to a trainer for about a year and she suggested that I meet with him. It took me a few months to gain the confidence to phone her trainer, but finally I did. When I first met Mike I felt embarassed since I was so heavy for my height but this changed very quickly. Mike made me feel comfortable right away. He started me on a program to change my eating habits and become more active. Mike regularly checked on my progress, making sure I stayed on track and he constantly gave me the support I needed.

Since this time I have lost 25 pounds and 18 inches total in my measurements. I have had many positive comments about how I look now, and my healthier lifestyle has made me a much happier person. I am no longer embarassed by my weight and my health is greatly improved.

That phone call was one I will not regret, and without Mike's coaching I would not be where I am now.

I would like to say Thank You to Mike, you have improved my life!